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A large number of people around the United States and the world benefit from multivitamins. A recent report says that the global market for nutritional supplements will amp up to $194.63 billion. This is more than the GDP of many countries…combined. People who are benefiting from supplements include but are not limited to:
Vegetarians and Vegans: As vitamin B 12 is found largely in meat products, you are at greater peril if you follow a veggie-based diet. You may also be suffering from a deficiency of minerals such as iron, zinc, calcium, and other nutrients such as omega-3 fatty acids, and Vitamin D.
Adults: Individuals who have crossed the age of 60 may need to consume more vitamin D and calcium supplements because of Vitamin B 12 decreases in older people with age.
Pregnant and Lactating women: Women who are expecting or breastfeeding need to consult their doctor to help them prescribe multivitamins that are best for them and their child’s health.
Other individuals who can benefit from health supplements include those people who have undergone weight loss surgery. Likewise for those on a calorie-diet or who have a poor appetite.
How Supplements Help You?
Nutritional supplements help you boost your health and wellness both mental and physical. They include herbs, natural ingredients, vitamins, minerals, and herbs — the most common form of consumption is through capsules and pills. One can also consume it in the form of liquids, edibles, and powder. Minerals and vitamins are termed as micro nutrients. They help nurture your body and keep you fit. You can consume them by eating a wide variety of foods in your daily diet; this makes sure your body can absorb them properly. Add healthy food in your regular diets such as vegetables, fruits, lean meats, fish and dairy products. If you don’t, you may not get all the micro nutrients your body needs, in such a case consuming multivitamin can help. If you are consuming healthy foods but still are facing nutritional deficiencies in some areas, that’s where supplements help. The main thing is that they are consumed along with a healthy diet and nutrient-rich foods. One thing must be remembered they are supplements and not replacements. According to experts, “a supplement will generally provide 100 percent of the average recommended consumption of all the minerals and vitamins.” Hence, many nutritionists agree that a supplement is a good option if the food-based diet is not meeting the required nutrients.
Do What You Think Is Best For You?
Before you start consuming a nutritional supplement, you should consult your doctor. They can provide you with a better insight about the risks and benefits of each supplement. Make sure you tell them about any medication you are already on; this includes all prescription and medicines. Some medicines can interact with supplements.
The Most Effective Natural Supplements
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